How To Strengthen Pelvic Floor Muscles After Hysterectomy

Place a small playground ball between your thighs just above your knees.

How to strengthen pelvic floor muscles after hysterectomy.

Start by lying down with your knees bent and your feet on the floor. Training the pelvic floor muscles is the best exercise after hysterectomy you can do to prevent prolapse. If these exercises cause you pain stop them for a few days and then try again. Often a hysterectomy is required as a result of the pelvic floor already being weak or damaged therefore the surgery may also include a procedure to increase the support of the pelvic floor.

Inhale to prepare and as you exhale perform your kegel as you squeeze your legs into the ball and pull your abdominals in. Engage your pelvic floor. Activate your deep abdominal muscles exercise 1 keep your abdominal muscles activated as you extend your right leg to touch your right heel softly to the ground in front of the ball return your right leg to starting position try to keep the ball from moving and your hips stable throughout the action. Sit upright on a chair stool or exercise ball.

These muscles are part of your core and are vital for posture intra abdominal pressure and pelvic organ support. Place your arms down alongside your body with your palms facing down. Lie flat on your back knees bent and feet flat. Doing kegel exercises after hysterectomy is one of the most important ways you can protect your pelvic floor the hammock like system of muscles that stretch across your pelvis.

After a hysterectomy check with your gynaecologist regarding his her preference for when you are able to commence gentle pelvic floor exercises. They help support your spine. Only pelvic floor kegel exercises are able to do this. They extend down your lower back to your tailbone.

However it is important to note that no surgery can improve the strength of the pelvic floor. Usually the doctor will allow you to start gentle pelvic floor exercises as soon as they remove your catheter. Try to make your exhale breath long and hold the ball squeeze for the entire exhale phase. If you are at all uncertain about how to perform.

This pelvic exercise helps to strengthen the pelvic floor core and hamstrings.