Floor Y T I Raises Exercise

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. The winner will receive. This is a three exercise combination move.

free standing bathroom mirror argos good feng shui painting for living room hoover carpet cleaner upholstery attachment instructions free pvc carport plans hybrid car toyota prius price in sri lanka franke lula single lever kitchen tap ford 1700 tractor fan belt for love and lemons temecula maxi dress ivory

Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Shoulders Fitness Mag Upper Body Workout Upper Back Exercises

The Best Body Weight Exercise You Aren T Doing Bodyweight Workout Exercise Fitness Body

Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Sho Womens Health Magazine Fitness Motivation Fitness Inspiration

Take The Whweekendchallenge The Y T I Sequence Will Tone Your Back And Strengthen Your Shoulder Muscles Perform Back Exercises Exercise Upper Back Exercises

Floor Y T I Raises These Three Exercises Target The Muscles Of Your Upper Back That Stabilize Your Shoulder Blades P Bodyweight Workout Exercise Fitness Body

Pin On Fitness

Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape.

Floor y t i raises exercise.

Step 2 keeping your core tight and your arms straight raise your. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Your body should form a t. Maintain your head alignment with your thoracic upper. A trio of exercises known as floor y t i raises.

And if motivation is what you need. Execute them with perfect form using the complete instructions below. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w.

Pin Op Exercise

Pin By Tiffany Reid On Exercise

Pin On Healthy Living Your Natural Healthcare

Pin On Vondelpark

Source : pinterest.com