Floor Wipers Exercise Crossfit

Http goo gl x8hel5 full 12 week muscle building 4 day split program. I could really feel my engine work kick in over the second half of this workout. Probably should have pushed a bit harder in the first half but i really thought this was going to be more miserable.

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How to do the floor wipers.

Floor wipers exercise crossfit.

Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully. 10 10 wood choppers 30 mb 30 plank jumps. Ended up with 68 total burpee box jumps. With the legs sealed together raise them up to the side toward the right plate then lower back to the floor.

Full 12 week push pull legs program build muscle strength.

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